Thursday, February 26, 2015

Radio Play

The Nields - XVII
WRSI Springfield MA
WXRV Haverhill MA
WUMB Boston MA
WERS Boston MA
WMBR Cambridge MA
WMVY Martha's Vineyard MA
WRIU Kingston RI
WMWV Conway NH
WCLZ Portland ME
WERU Bangor ME
MPR Bangor ME
WMUD Burlington VT
WNCS Montpelier VT
WKZE Sharon CT
WWUH W. Hartford CT
WCNI New London CT
WFDU Teaneck NJ
WNTI Hackettstown NJ
WBJB Lincroft NJ
WFUV New York NY
WXPK White Plains NY.
WEHM East Hampton NY
WDST Woodstock NY
WYEP Pittsburgh PA
WQBR McElhattan PA.
WDIY Bethlehem PA
WAMU Washington DC.
World Café Syndicated
WXPN Philadelphia PA
WLVR Bethlehem PA.
Sirius Satellite
XM Satellite
WRNR Annapolis MD
WTMD Towson MD
WOCM Ocean City MD
WTYD Norfolk VA
WHRV Norfolk VA
WNRN Charlottesville VA
WCNR Charlottesville VA
WVMP Roanoke VA
WRRW Williamsburg VA
WHEE Martinsville VA
RadioFreeAmericana Internet VA
WOXL Asheville NC
WVOD Manteo NC
WNCW Spindale NC
WGWG Boiling Springs NC
WSGE Dallas/Charlotte NC
WUIN Wilmington NC
WCOO Charleston SC
WWNU Columbia SC
FolkAlley/WKSU Kent OH
WMLB Atlanta GA
WUSM Hattiesburg MS Internet
WZNN Birmingham AL
WZEW Mobile AL
WMS Internet AL.
WIKX Charlotte Harbor FL
WFIT Melbourne FL AAA Internet Amer.
WRLT Nashville TN Comm
Billy Block Nashville TN Amer.
WSM Nashville TN Amer.
WUTC Chattanooga TN Noncomm
WETS Johnson City TN Amer.
WFIV Knoxville TN Comm
WDVX Knoxville TN Amer.
WEVL Memphis TN Noncomm
WFPK Louisville KY Noncomm
WMKY Morehead KY Noncomm
WUKY Lexington KY Noncomm
WNKU Highland Hts. KY Noncomm
WHAY Whitley City KY Comm
WMMT Whitesburg KY Amer.
WJCU Cleveland OH Noncomm
WCBE Columbus OH Noncomm
WYSO Yellow Springs OH Noncomm
WOUB Athens OH Noncomm A
WTTS Indianapolis IN Comm
WFHB Bloomington IN Noncomm
WGCS Goshen IN Amer.
ACOUSTIC CAFE Syndicated Noncomm
CIDR Detroit MI Comm. AAA
WDBM E. Lansing MI Amer.
WYCE Grand Rapids MI Noncomm
KUNI Cedar Falls IA Noncomm
KFMG Des Moines IA AAA
WBSD Milwaukee WI Noncomm
WYMS Milwaukee WI Noncomm
WMMM Madison WI Comm
WORT Madison WI Noncomm
WJMQ Clintonville WI Amer.
KCMP Minneapolis MN Noncomm
KTCZ Minneapolis MN Comm
KAXE Grand Rapids MN Noncomm
KMMS Bozeman MT Comm
KDTR Missoula MT Comm
KRVO Kalispell MT AAA
WXRT Chicago IL Comm
WLCE Springfield IL Comm
KOPN Columbia MO Amer. A
KCKC Kansas City MO Comm
KDHX St. Louis MO Amer.
KCLC St. Louis MO Noncomm
KTBG Warrensburg MO Noncomm
KROK DeRidder LA Comm
KSLU Hammond LA Noncomm
KDRP Dripping Springs TX Amer.
KPFT Houston TX AAA/Am
KTRU Houston TX Amer
KHYI Dallas TX Comm
KKXT Dallas TX Noncomm
KNBT New Braunfels TX Comm
KUT-FM Austin TX Noncomm
KGSR Austin TX Comm
KSYM San Antonio TX Noncomm
KCCT Corpus Christi TX Amer.
KBCO Denver CO Comm
KGNU Boulder CO Noncomm
KFMU Steamboat Spgs. CO Comm
KSPN Aspen CO Comm
KSMT Breckenridge CO AAA
KYSL Frisco CO Comm
KUNC Greeley CO Noncomm
KRCC Colorado Spgs. CO Noncomm
KRFC Ft. Collins CO AAA
KSUT Ignacio CO Noncomm
KVNF Paonia CO Noncomm
KDNK Carbondale CO Noncomm
INDIE 1015 Internet
KUWR Laramie WY Noncomm
KMTN Jackson WY Comm
KPND Sandpoint ID Comm
KSKI Hailey ID Comm.
KRCL Salt Lake City UT Noncomm
KXCI Tucson AZ Noncomm
KBAC Santa Fe NM
KTAO Taos NM Comm
KTHX Reno NV Comm
DMX Noncomm
DMX AAA National Noncomm
KCRW Los Angeles CA Noncomm
Folkscene Los Angeles CA
KCSN Northridge CA Amer.
KFOG San Francisco CA Comm
KZSU Stanford CA Amer.
KRCB Rohnert Park CA Noncomm
KWMR Point Reyes CA Noncomm
KPRI San Diego CA Comm
KPIG Monterey CA Comm
KFJC San Jose CA Amer.
KRSH Santa Rosa CA Comm
KOZT Ft. Bragg CA Comm
KHUM Humboldt CA Comm
KVMR Nevada City CA Noncomm
KKCR Hanalei HI Noncomm
KPUR Forest Grove OR Noncomm
KINK Portland OR AAA
KRVM Eugene OR Noncomm
KLCC Eugene OR Noncomm
KSMF Ashland OR Noncomm A
KLRR Bend OR Comm
KBCS Bellevue WA Amer.
KOHO Leavenworth WA Comm
KEXP Seattle WA Noncomm
KNBA Anchorage AK Noncomm
WVGN St. Thomas VI

Thursday, February 12, 2015

My Treadmill Studio: Yes, I Know I Am Ridiculous

The snow, oh, the snow. One must have a mind of winter, to paraphrase Wallace Stevens (as a certain folk-rock band once did), not to think of the inherent misery of the extreme cold, the extreme inhospitableness, the extreme annoyance of snow. But I am pretty sure Mr. Stevens was not a working parent who had to stay home with stir crazy, and often ill, children who have tasted of the fruits of Good and Evil (AKA ipads and other screens), and who have been given a deathtrap (AKA a mini tramp) by their foolish parents, and who are screaming for blood, (AKA more Harry Potter movies, especially those way above their Screens Guild Suggested Rating).

As I type this, my 6 year old just got up from his fever-induced nap. My 8 year old daughter is bringing me her 5-6 sheets of "homework" I discovered this morning in her knapsack. She watched Harry Potter 5 this morning while my son slept. Now she wants to watch HP7-A, but I insisted she do her homework first. And I? I am trying to write, even just a little fluff post on my treadmill. I am trying to care for my dear ones, while at the same time working an album release schedule replete with radio interviews, press set ups, and gigs. I have a retreat in Florida next week THANK GOD!, and I need to send out an email to the participants to see how many are vegetarians and how many are cave people, or whatever you call those paleo-types. (I am one of those, which is why I can hurl slurs around like this.)(Speaking of cave people, my kids turned me on to the movie The Croods, which I love! It's by John Cleese, Monty Python alum, but I digress...)

My big insurrection against the winter was the vision and eventual purchase of a treadmill so that I could create a treadmill desk situation. My friend Gayle Huntress came over a few weeks ago and gave me a major organization consultation for my small office space. As we poked around my ridiculous amounts of stuff, I mentioned, almost off-hand, that my dream was to set up a treadmill with a desk so I could shuffle my feet and be standing for more of the day. Though I am a regular runner (AKA "plodder") and visit the gym three times a week for weight training, plus do my daily sun salutation, I am extremely sedentary otherwise. I work from home, so I don't even have a walk from the parking lot to my office. The most exercise I get outside of my 20 minute a day workout is when I go to the co-op for groceries. Since the weather's been so horrible, I haven't even gone out for my run. Instead, I've been trotting up and down my stairs for 20 minutes, usually while talking on the phone or texting to people, but also listening to audiobooks on my iphone (I am re-listening to Cheryl Strayed's wonderful "Tiny Beautiful Things" right now. Highly recommended.)I should also say that for the past 6 years, I have bundled up and run in every kind of weather, doing my 20 minute plod no matter what. This year I began to wonder if this behavior had any correlation to my tendency to get sick and stay stick for six weeks each time I caught a cold. I am happy to report that, with the new stay-inside-and-climb-stairs regime, so far I have had only one cold, and it has only lasted for 10 days.

Gayle looked alarmed as I told her all this, mostly out of concern that in my stair-climbing workout I would take a tumble while texting. "Go on Craigslist," she said. "You can get a great treadmill there." And together we made an algorithm of the steps I would need to take to get from where I was (a hugely cluttered office with two desks, two desk chairs and a closet full of clothes I never wear) to the office of my dreams, with treadmill and treadmill desk.

I searched craigslist for a few weeks. My eye caught on an affordable NordicTrack c900 that seemed the right balance of serious and...well, affordable. I consulted with my sister Abigail, expert on both treadmills and buying stuff in general. My husband warned me that, while he supported the purchase and general concept of a treadmill/desk set up, he would under no circumstances participate in getting the behemoth into our house and up the stairs to my office. Fair enough; his back is as valuable to me as it is to him. So I re-checked the Nordic post and saw that the poster promised "may be able to help with transport." So I called him. Long story short, the treadmill of my dreams was...right next door. My neighbors have recently moved out of state, and they left all their stuff in their house for this guy I was on the phone with to sell. Top of his list was this gigantic treadmill.

All that was left was writing a check and trying to figure out how to get it up the stairs. My poster immediately rescinded his offer to help, citing a hernia, and I called Smooth Movers. After about three days of moving the treadmill incrementally closer to my office, it's finally here. And today, I found a loose board in the attic that fits perfectly into the odd armholes.

A few words about treadmills, that I should have voiced before I let my kids on it. Treadmills are NOT for kids! This caused a lot of tears and consternation. Both kids had been huge cheerleaders of the treadmill as it rose on our horizon. But on day one, Jay shot backwards right into the door jamb and got whacked in the buttocks. An inch or so to the right and he would have jammed his spine. This is unfortunate. The kids really do need exercise, and I wish there were a safer way to get them moving when it's so cold out.

A few weeks ago, they started a snow shoveling business. Maybe I should hire them again. When they get well. Anyway, Abigail tells me that treadmills' belts go, and they will need to be repaired. I will keep you posted on my progress. Do you have a treadmill? Do you use yours? Since it took three entire days to get the thing up the stairs, I fully intend on ponying up and making this thing work––before the snow melts. Next up: I am going to buy a keyboard and practice piano as I plod!